Everything really comes back to the spine.
When your spine starts moving better, your whole body just naturally starts to feel more organised and free.
Machine Pilates Private Lesson @Pilates4you £85
If you’re new to Pilates, I highly recommend starting with machine Pilates.
Each lesson begins with a careful assessment of your posture, movement patterns, and your body’s unique characteristics, allowing me to tailor every session to your individual needs.
One of the key features of machine Pilates is the use of springs.
While springs are often thought of as a way to add resistance, in Pilates they also provide support. This support helps release tension in the muscles that tend to overwork, allowing you to move your spine more freely and connect with your deep core muscles more naturally.
Whether you feel stiff, are new to exercise, or simply aren’t sure where to start, machine Pilates offers a safe and supportive environment to move at your own pace.
My hope is that each session will not only help you feel stronger and move better, but also deepen your understanding of your own body.
Machine Pilates Duet Lesson @Pilates4you £90
Recommended for those who already have some experience with machine Pilates.
This class is ideal for clients who feel comfortable with machine Pilates and are ready to take their practice further.
It offers a more practical environment to apply and deepen the body awareness developed in private sessions.
While receiving personalised guidance and support from the instructor, you are encouraged to feel, think, and move your own body. The aim is to develop your ability to understand and control your movement with greater independence.
Why not enjoy this experience with a friend, partner, or family member, supporting and motivating each other along the way?
We hope this becomes a session where you discover new awareness in your body and enjoy the experience of moving together.
Home Visit Pilates Private Lesson £85＋travel fee
This is a private Pilates session that takes place in the comfort of your own home.
It is ideal for those who find it difficult to visit a studio due to childcare or other commitments, or for anyone who prefers to train in a relaxed and familiar environment.
Each session begins with a careful assessment of your posture, movement patterns, and daily habits, allowing me to create a fully personalised programme tailored to your body.
I also offer simple self-practice exercises so you can continue working with your body in your daily life between sessions.
Whether you are a beginner, more experienced, or simply looking for a more flexible way to practise, you are welcome to move at your own pace in a safe and supportive space.
My aim is to help you build a deeper connection with your body, and to develop the ability to move with ease and comfort—wherever you are.
Home Visit Pilates Duet Lesson
£100＋travel fee
This is a private duet Pilates session that takes place in the comfort of your own home.
It is ideal for friends, family members, or children who would like to enjoy Pilates together in a relaxed and familiar environment.
Each session begins with a careful assessment of both participants’ posture, movement patterns, and daily habits. Based on this, I create a fully personalised programme tailored to both bodies. I also offer suggestions for simple partner exercises that you can continue doing together in your daily life.
By moving together, you can support and motivate each other, making the experience enjoyable and easier to maintain while deepening your understanding of your bodies.
Whether you are a beginner or more experienced, you are welcome to move at your own pace in a safe and supportive environment.
My aim is to help you build a deeper connection with your body and develop the ability to move with ease and comfort—wherever you are.